What Do I Actually Feed Them?
A Calm, Evidence-Based Plan for Picky Eaters
(Even When Nothing Has Worked)
Part 1 • May 23
Is my child actually okay?
And what to do right now?
⏰ 11:00 AM Eastern • FREE
Part 2 • June 20
How do I feed them this summer? And can summer finally help us make progress?
⏰ 11:00 AM Eastern • FREE
Both sessions live on Zoom · Replay available 48 hours · Attend one or both — each stands on its own
👉 One registration. Two sessions. A completely different experience at the table.
FREE 2-PART LIVE WORKSHOP SERIES
What Do I Actually Feed Them?
A Calm, Evidence-Based Plan for Picky Eaters (Even When Nothing Has Worked)
Part 1 • May 23
Is my child actually okay?
And what to do right now?
⏰ 11:00 AM Eastern • FREE
Part 2 • June 20
How do I feed them this summer? And can summer finally help us make progress?
⏰ 11:00 AM Eastern • FREE
Both sessions live on Zoom
Replay available 48 hours
Attend one or both — each stands on its own
👉 One registration. Two sessions. A completely different experience at the table.
💔 IF THIS IS YOU...
You stand in front of the fridge… and ask the same question every day:
“What am I actually supposed
to feed them?”
😔 You pack the same few foods over and over — and wonder if it’s enough
😩 Dinner feels like a battle… or something you dread altogether
🤷 You’ve tried new foods, rewards, strategies — and nothing sticks
😟 You worry your child isn’t getting what they need to grow and thrive
😵 Your child melts down at dinner — and you don’t know why
🌞 Summer feels like it should be easier… but somehow it’s harder
💔 IF THIS IS YOU...
You stand in front of the fridge… and ask the same question every day:
“What am I actually supposed
to feed them?”
😔 You pack the same few foods over and over — and wonder if it’s enough
😩 Dinner feels like a battle… or something you dread altogether
🤷 You’ve tried new foods, rewards, strategies — and nothing sticks
😟 You worry your child isn’t getting what they need to grow and thrive
😵 Your child melts down at dinner — and you don’t know why
🌞 Summer feels like it should be easier… but somehow it’s harder
👉 You are trying. 👉 You care deeply. 👉 And it still feels like nothing is working.
You are not alone
WHAT IF IT DIDN’T HAVE TO
FEEL THIS HARD?
What if you could:
✔ Feel confident your child is getting what they need
✔ Stop guessing what to feed them every single day
✔ Make dinner feel calmer and more predictable
✔ Understand why your child is eating this way
✔ Build habits that carry into September
WHAT IF IT DIDN’T HAVE
TO FEEL THIS HARD?
What if you could:
✔ Feel confident your child is getting what they need
✔ Stop guessing what to feed them every single day
✔ Make dinner feel calmer and more predictable
✔ Understand why your child is eating this way
✔ Build habits that carry into September
🧠 WHY NOTHING HAS WORKED (UNTIL NOW)
Most advice focuses on food.
But picky eating — especially when it doesn’t improve — is not just about food.
👉 It’s about the nervous system.
👉 It’s about safety.
👉 It’s about how your child’s brain and body respond at the table.
When you understand that — everything starts to change.
🧠 WHY NOTHING HAS WORKED (UNTIL NOW)
Most advice focuses
on food.
But picky eating — especially when it doesn’t improve is not just about food.
👉 It’s about the nervous system.
👉 It’s about safety.
👉 It’s about how your child’s brain
and body respond at the table.
When you understand that — everything starts to change.
👩⚕️ MEET YOUR GUIDE
Dr. Lum Frundi, MD
Board-Certified Pediatrician · Author of The Worry Garden · Founder, Generational Wellbeing
Dr. Frundi helps parents raise calm, confident children by turning anxiety, behavior, and picky eating into opportunities for connection, nourishment, and lifelong well-being.
Evidence-based pediatric nutrition · Nervous system insight · Real-life strategies
No guilt. No pressure. No ‘just keep offering it.’
Just tools that actually work.
👩⚕️ MEET YOUR GUIDE
Dr. Lum Frundi, MD
Board-Certified Pediatrician · Author of The Worry Garden · Founder, Generational Wellbeing
Dr. Frundi helps parents raise calm, confident children by turning anxiety, behavior, and picky eating into opportunities for connection, nourishment, and lifelong well-being.
Evidence-based pediatric nutrition · Nervous system insight · Real-life strategies
No guilt. No pressure. No ‘just keep offering it.’
Just tools that actually work.
What You’ll Learn
🌿 PART 1 May 23 • THE FOUNDATION
“Is my child actually okay? And what do I do right now?”
✔ The honest answer about whether your child is getting enough
No alarm, no dismissal. Calibrated truth.
✔ The 4 supplements that close the most common nutritional gaps (no gummies)
Exact forms, exact dosing approach — start this week
✔ Why your child’s mood at dinner is connected to what they ate at breakfast
The gut-brain connection in parent language, not science language
✔ How to add nutrition without introducing a single new food
Invisible scaffolding onto accepted foods
✔ The Safe Food Audit — a 15-minute nutritional map of your child’s diet
Your homework bridge to Part 2
✔ The table you’re building toward — and how to start tonight
The Mediterranean destination as a direction, not a prescription
☀️ PART 2 JUNE • THE SUMMER RESET
“How do I feed them this summer? And can summer finally help us make progress?”
✔ What goes in the camp lunchbox — by age
Also your school lunchbox. Built once. Used all year.
✔ Why your child comes home from camp/school and falls apart — and what to feed them
The after-camp/school crash — named, explained, solved
✔ Summer snacks that don’t ruin dinner
By age, with timing — the most photographed slide in the series
✔ How to cook ONE meal for the whole family (no separate meals)
The deconstructed dinner — the single most practical concept for picky eater families
✔ The simple structure that makes every mealtime easier
What replaces the school schedule in summer and why it matters
✔ How to use summer to rebuild the relationship at the table
The connection window that summer opens — and how to use it
✔ How to grow your child’s food list this summer — what September could look like
Bridge foods, timeline, and the outcome
✔ A 5-step summer plan — so September looks different
Start before July. This is the action plan.
👉 This is not theory.
This is exactly what to do next.
What You’ll Learn
🌿 PART 1 May 23 • THE FOUNDATION
“Is my child actually okay? And what do I do right now?”
✔ The honest answer about whether your child is getting enough
No alarm, no dismissal. Calibrated truth.
✔ The 4 supplements that close the most common nutritional gaps (no gummies)
Exact forms, exact dosing approach — start this week
✔ Why your child’s mood at dinner is connected to what they ate at breakfast
The gut-brain connection in parent language, not science language
✔ How to add nutrition without introducing a single new food
Invisible scaffolding onto accepted foods
✔ The Safe Food Audit — a 15-minute nutritional map of your child’s diet
Your homework bridge to Part 2
✔ The table you’re building toward — and how to start tonight
The Mediterranean destination as a direction, not a prescription
☀️ PART 2 JUNE • THE SUMMER RESET
“How do I feed them this summer? And can summer finally help us make progress?”
✔ What goes in the camp lunchbox — by age
Also your school lunchbox. Built once. Used all year.
✔ Why your child comes home from camp/school and falls apart — and what to feed them
The after-camp/school crash — named, explained, solved
✔ Summer snacks that don’t ruin dinner
By age, with timing — the most photographed slide in the series
✔ How to cook ONE meal for the whole family (no separate meals)
The deconstructed dinner — the single most practical concept for picky eater families
✔ The simple structure that makes every mealtime easier
What replaces the school schedule in summer and why it matters
✔ How to use summer to rebuild the relationship at the table
The connection window that summer opens — and how to use it
✔ How to grow your child’s food list this summer — what September could look like
Bridge foods, timeline, and the outcome
✔ A 5-step summer plan — so September looks different
Start before July. This is the action plan.
👉 This is not theory. This is exactly what to do next.
👩⚕️ MEET YOUR GUIDE
Dr. Lum Frundi, MD
Board-Certified Pediatrician
Author of The Worry Garden
Founder, Generational Wellbeing
Dr. Frundi helps parents raise calm, confident children by turning anxiety, behavior, and picky eating into opportunities for connection, nourishment, and lifelong well-being
Evidence-based pediatric nutrition Nervous system insight
Real-life strategies
No guilt. No pressure.
No ‘just keep offering it.’
Just tools that actually work.
🎁 BONUS: FREE 1:1 CONSULTATION
When you attend and purchase The Worry Garden
you’ll receive a free 1:1 consultation with Dr. Frundi.
✔ Understand what’s actually happening with YOUR child
✔ Identify what’s keeping them stuck
✔ Get a simple, clear plan forward
The Worry Garden: a.co/d/06Yn5kfO · Screenshot order → email to [email protected] → receive booking link
🎁 BONUS: FREE 1:1 CONSULTATION
When you attend and purchase
The Worry Garden you’ll receive a free 1:1 consultation with Dr. Frundi.
✔ Understand what’s actually
happening with YOUR child
✔ Identify what’s keeping them stuck
✔ Get a simple, clear plan forward
The Worry Garden: a.co/d/06Yn5kfO · Screenshot order → email to [email protected] → receive booking link
Common Questions
Do I need to attend both sessions?
No. Each session stands on its own. Come to one or both.
What if I can’t attend live?
Replay available for 48 hours. Must be registered to receive it.
My child is VERY picky — will this still help?
Yes. This is designed specifically for families where nothing has worked.
What ages is this for?
Toddlers through elementary school children (ages 1–12).
I missed Part 1. Can I come to Part 2 on June 20th?
Yes. Absolutely. Part 2 opens with a brief orientation. You will not feel lost.
My child goes to camp. Is the lunchbox content relevant?
Yes — the camp lunchbox is the primary frame for the lunchbox section in Part 2. Everything also applies to the school lunchbox.
❤️ YOU DON’T HAVE TO DO THIS ALONE
You don’t have to keep wondering: “Did they eat enough?”
There is a way forward. And it doesn’t require pressure.
SAVE MY FREE SPOTS FOR BOTH SESSIONS
🗓 May 23 + June 20 · 🕑 11:00 AM Eastern · 💻 Live on Zoom · 🎥 Replay 48 hrs
Your child doesn’t need a perfect diet. They need a safe place to grow. And that’s what we’re building — together.
❤️ YOU DON’T HAVE TO DO THIS ALONE
You don’t have to keep wondering: “Did they eat enough?”
There is a way forward. And it doesn’t require pressure.
SAVE MY FREE SPOTS FOR BOTH SESSIONS
🗓 May 23 + June 20 · 🕑 11:00 AM Eastern · 💻 Live on Zoom · 🎥 Replay 48 hrs
Your child doesn’t need a perfect diet. They need a safe place to grow. And that’s what we’re building — together.
Contact Us
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