Helping You Raise a Happy, Healthy Eater
What your child eats and how your child feels
are not two separate things they are the same story.
As a board-certified pediatrician, author, and speaker, I help families navigate childhood
challenges including picky eating, and anxiety with practical, evidence-based tools that foster
healthy habits and emotional resilience. A child who feels safe can eat; and a child
who eats well can thrive.
Every parent knows the feeling
You’ve tried hiding vegetables. You’ve made separate meals.
You’ve used reward charts, the one-bite rule, and every tip you could find online.
And you’re exhausted because nothing has stuck.
Here’s what I want you to know: when picky eating is really anxiety, standard strategies will
never be enough. Because they’re treating the wrong problem.
Once you understand what’s driving your child’s behavior; the nervous system,
the anxiety, the emotional piece underneath, then everything changes.
That’s what we do here at Generational Wellbeing.
How we can help?
Courses & Workshops
Step-by-step guidance on how to help your child develop healthy eating habits, from trying new foods to improving overall nutrition.
Personalized Coaching
One-on-one support to address your child’s unique eating habits and behaviours. We’ll work together to create a plan that suits your family’s lifestyle and mealtime routines.
Helpful Resources
Downloadable guides, meal planning tips, and expert insights to make your life easier.
Speaking Engagements
Book Dr. Lum Frundi for events, podcasts, and workshops.
Meet
Dr. Lum Frundi
Dr. Lum Frundi is a board-certified pediatrician and the founder of Generational Wellbeing.
With years of experience helping families navigate the challenges of picky eating, Dr. Frundi provides practical, evidence-based advice to help you foster healthy eating habits in your children.
My mission is simple: To help you raise healthy, confident eaters who enjoy nutritious foods and mealtimes that are stress-free.
Through personalized coaching and expert-led resources, I empower parents to tackle picky eating and provide the tools to build a lifelong love of healthy eating.
Get Your FREE Guide
The Picky Eater Solution:
A Parent’s Guide to Peaceful Mealtimes
As a parent, you need support every step of the way. That's why we’ve created a free guide designed to make your journey easier.
From free downloadable guides to in-depth youTube videos, you’ll find expert tips and tricks to tackle picky eating and develop healthy eating habits
👉🏾 Why Picky Eating Happens & When To Worry
👉🏾 How To Identify Your Child’s Eating Personality
👉🏾 Simple, research-backed techniques to encourage variety
👉🏾 Easy, stress-free strategies for balanced meals.
SERVICES TO HELP YOUR CHILD THRIVE
Every family is unique, and so is your child’s journey with food.
Whether you need personalized coaching or structured courses, we’re here to support you.
COURSE
Nourishing Picky Eaters: Online Course
This self-paced course covers everything from addressing picky eating behaviors to ensuring your child gets the nutrition they need.
You’ll walk away with practical tips and strategies that make mealtimes more enjoyable.
Course Topics Include
Understanding picky eating and why it happens.
Strategies for introducing new foods.
Building healthy mealtime routines.
Understanding the psychology behind food choices.
Price: $197
COACHING
One-on-One Coaching
Get personalized, hands-on support with mealtime challenges. In these sessions, we’ll explore your child’s eating habits, behavior triggers, and nutrition needs to develop a tailored strategy that works for your family.
A customized plan based on your child's unique needs.
Step-by-step guidance to implement new strategies and techniques.
Continued support and troubleshooting to ensure long-term success.
Price: Contact for consultation and pricing details.
CONSULTATION
Book Dr. Lum Frundi for Speaking Engagements
Looking for an engaging speaker foxr your next parenting event, podcast, or workshop?
Let’s make your event impactful!
Childhood nutrition & picky eating
Building lifelong healthy eating habits
The impact of ultra-processed foods on children
TAKE THE FIRST STEP TODAY
Mealtime Struggles
Don’t Have To Last Forever!
We provide more than just childcare—we create a nurturing environment where children feel safe, valued, and inspired to learn. Our play-based programs balance fun, creativity, and education, giving every child the tools to grow with confidence and curiosity.
Download Your
FREE GUIDE TODAY
Enroll in the Nourishing Picky Eaters Course
Book a Speaking Engagement
What Parents are Saying...
Parents trust our approach because they see real change at the table. Less stress, more curiosity, and children who feel safe exploring food. Here’s what families have to share.
“With her simple and practical strategies, I’ve been able to make small changes that are already showing results.”
Amanda R.
“Dr. Lum Frundi has completely changed how I approach my family's health. Her insights helped me understand the habits I didn’t even realize were affecting my well-being.”
Jessica S.
“Being a mom is overwhelming, and my health always took a backseat. Dr. Frundi’s approach helped me see that taking care of myself is necessary.”
Sarah P.
“The learning environment is outstanding. My son feels happy, safe, and engaged every day. The blend of play, creativity, and learning is exactly what children need at this age.”
Frequently Asked Questions
We’ve gathered answers to the most common questions families ask as they navigate picky eating
with care, connection, and understanding.
1. What age groups do you accept?
We welcome children from 6 months to 6 years, with programs tailored to each developmental stage for balanced growth and learning.
2. Do you provide meals and snacks guide?
Yes, we serve fresh, balanced, and nutritious meals daily to support healthy growth and lifelong good eating habits.
3. What makes your program different?
Our approach blends academic readiness with hands-on play, helping children learn through real-world experiences, not rote memorization.
4. How do you communicate with parents?
We share weekly updates, photos, and progress reports, and our teachers are always available for discussions or feedback.
5. How can I enroll my child?
Simply visit our Contact page or call us. We’ll guide you through registration and help schedule a visit to our school.
Contact Us
© Copyright 2026. Dr. Lum Frundi, MD. All rights reserved.